Why am I tired all the time?
Last Updated: 24.06.2025 02:25
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
- Raw dairy
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Cheers!
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
Listen to uplifting music.
- Fruits
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.